I can't recommend this small group PT enough! I started training with Anika when I was just two months postpartum, and she has completely transformed the way I feel about exercise.

Her knowledge of women's health and postpartum recovery is incredible, and every session is thoughtfully planned to help you build strength safely and confidently. She took away all the fear and uncertainty I had about returning to exercise and has given me back my confidence.

The small group sessions are so welcoming and supportive, with a lovely community feel and absolutely no judgement. I've become stronger both physically and mentally, and I actually look forward to working out again.

If you're looking for a coach who genuinely cares, understands women's bodies, and creates a positive, encouraging environment, I wouldn't hesitate to recommend her.

Anika is amazing. I’m so glad I’ve had the opportunity to train with her. She personalises the sessions to everyone’s abilities and it’s in small enough groups that you feel that you’re getting enough attention, without it being as intimidating as a 121. She’s got incredible energy and her knowledge and commitment shines through every time. Can’t recommend her enough!

I loved Anika’s postpartum course! I started at 5 weeks postpartum and it felt so good to be back and moving my body again but in a considered and paced way. Anika was so knowledgeable and introduced movements and breath work that I wouldn’t have even considered or known was beneficial postpartum. I suffered with PGP during my pregnancy and postpartum however by the end of the 6 week course the improvement was evident and previous pain and twinges I had have completely gone now.

Anika is an excellent trainer, she listens well and doesn't just give an exercise and walk away, but instead checks your form and how it feels for your body - because everyone is different, and she knows how to get the best out of the workout for you specifically. I would recommend Anika as a premium personal trainer

I joined Anika’s ‘small group post natal recovery program’ nervous to re-commence exercise after a complicated pregnancy and c-section. Anika’s compassion and knowledge re post partum recovery are second to none. Her nurturing approach has helped me recover, become strong and has allowed me to regain confidence in my body’s ability.

Anika is so knowledgeable and supportive. I had just had a baby when I found Anika’s post baby workout class. I started training with her at 5 weeks postpartum. I was able to bring my baby to the sessions and it didn’t matter that I would have to pause and feed him. I felt confident it was somewhere I could go with my baby as a new mum and also have supportive chats about being a new mum. Anika has been great at coaching me about my body changes and how to adapt exercises. I feel so much stronger mentally and physically since going to the sessions. Thank you Anika.

I can't recommend Anika enough! Her strength and conditioning classes have been a massive help to me in avoiding injury niggles (which used to plague me in my running).
The classes are really enjoyable and Anika really knows her stuff. She has empowered me to do workouts that I previously thought I would be too weak to do, or would be afraid to do in a gym. Definitely worth 5 stars!

I can’t recommend Anika highly enough. Her mindful approach to training completely changed the way I think about fitness. Every session feels intentional and tailored, not just physically but mentally too. Anika brings a huge depth of experience to her work, and it really shows in how confidently and calmly she guides you through each exercise. She takes the time to understand how your body feels on the day, explains the why behind what you’re doing, and creates an environment where you feel supported rather than pushed for the sake of it. Training with Anika has helped me build strength, awareness, and consistency in a way that feels sustainable and empowering.

I wanted to learn more about weight training but always found the gym intimidating. As I entered my 40s, building strength and confidence became a priority. Over the last six months, Anika has helped me do exactly that. I love our twice‑weekly small group sessions—she’s attentive to everyone’s needs and adapts the workouts so we can all progress safely. I’d been struggling with lateral hip pain, and her knowledge and guidance have genuinely improved my movement and reduced the discomfort. I’d highly recommend Anika as a coach, whatever your starting point. The sessions are friendly, supportive, and enjoyable!

I have been doing the semi PT sessions with Anika for about 6 months. I feel so much stronger and consistently see an improvement in my fitness and capabilities each week. I also have seen significant improvements in my knee strength and mobility, which I have suffered with for many years following an ACL injury. Would definitely recommend these sessions with Anika. Anika is clearly extremely knowledgeable and very motivational.